Pregnancy also called gestation is the time between conceptions when an offspring begin developing to childbirth at around 40 weeks after the last menstrual period. The moment you confirm your pregnancy, it is essential that you start taking these steps to ensure safe development of your baby.
Choose a competent healthcare provider
It is essential to identify a healthcare provider trained on best ways of care for pregnant women. Before pregnancy, you may get checkups and treatment from any competent medical practitioner, but pregnancy requires the attention of a specialist. Obstetricians are also known as the obstetrician-gynecologists (OB-GYNs) are the experts deal with pregnancy matters. It is essential to find a clinic with obstetricians as they have undergone specialized training to provide proper care to pregnant women, manage high-risk pregnancies and deliver babies. Obstetricians can perform cesarean, and other gynaecological surgeries thus are the right person to assist you through pregnancy.
Relatives and friends can help you to find the best provider of prenatal health care. You can also search on the local directory or online. It is the also the right time to find out if your health insurance plan will cover the cost of prenatal and delivery.
Schedule antenatal appointments and essential scans
After identifying the best antenatal care provider, it is essential to schedule appointments this early. New mothers have at least 10 while those who have had babies before have at least seven. These are essential appointment because doctors use them to check if the baby and mother are well, offer valuable advice on health, diet and the birth options. A sonographer will also perform ultrasound scans to create a picture of the fetus in the womb and determine if everything is right.
Determine the days when they will take place so that you do not make other appointments and ask what will happen during each visit.
When you visit obstetrician-gynaecologist, it is essential to remember and provide information on the last period. It helps the doctor to determine the due date and schedule appointments for examination and scans according to priority. Many healthcare providers prefer to arrange regular appointments when the pregnancy reaches 8 weeks.
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Do the best to eat a healthy diet
A healthy balanced diet has all the nutrients that allow development of the baby. Starchy carbohydrates, vegetables, fruit, protein, milk and other dairy foods should make up the diet during pregnancy. Nonetheless, it is essential to reduce intake of sugars and fats. The increase calories which the body does not use and it is stored as fat. A pregnant woman does nor requires extra calories in the first six months and only requires 200 more calories in the last three months.
Taking plenty of water, at least eight glasses a day complements a healthy diet. Carrying a bottle of water for regular sipping will allow drinking of adequate amount. Fluids intakes help to prevent dehydration, constipation, piles and urinary tract infections which are common during pregnancy.
Light exercises help in coping with mental and physical challenges of pregnancy. It helps in managing weight gain and general wellness. Daily pelvic floor exercises are a necessary addition as they help to protect urine leakage during and after pregnancy.
Learn to sleep on the side
Sleeping on the side from mid-pregnancy onwards is essential because it increases the flow of blood to the baby. Sleeping on the back restricts the flow. Sleeping on your side ensuring the third trimester reduces chances of stillbirth compared to sleeping on the back. It is essential to learn to sleep in this posture early as possible. Women who find it difficult to sleep on the side should try placing a wedge-shaped pillow under the bump and another between the knees.
Create relaxing time
Make time to relax to help in preventing stress. Taking a warm bath helps in switching off for a moment and focus on the baby. When you relax motionless in the second trimester, you can feel the baby kicks. A pregnant woman can also relax by spending more time with the partner and pampering herself with activities such as going to a movie or pedicure when cutting the toenails becomes a challenge.
Wellness of the baby is the essential thing for a pregnant mother thus she should follow the development closely. It helps to read many kinds of literature on pregnancy and look out for signs that could point out to complications such as persistent severe aches on specific body parts, bleeding, and contraction, water breaks and a decline in baby's activity. Extreme nausea and vomiting is also dangerous and requires a doctor's intervention.
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